We all want that bikini body, but let's face it - after working out like crazy for a few weeks or even days straight, you can get sick of your routine or bored with it. I like to shake things up a bit to avoid this, so I thought I'd share some tips with you guys!
I like to try different fitness classes, because I don't like to do the same thing every day, I get bored way too easily. So I try to do different things, like a Zumba class or another dance type class, a step class maybe, a kickboxing class, etc. So go to a fitness studio or even a dance studio and sign up for some classes, and you'll definitely be more likely to work out more and not get lazy with it. Especially if your friends sign up, too! No one likes to look flaky, so if your friend says "Are you still going to the class tonight?" you will be more likely to go just because your friend is going. Also it's more fun to work out with friends! Sometimes it irks me, usually only when I lift weights because when doing that stuff I like to go at my own pace, but with classes or cardio, I love having someone with me, it keeps me going.
Music has a BIG influence on us when we work out, I think everyone can agree. Studies have been done, and having music playing can influence your performance while working out. I definitely notice that when I play music I can work out longer, because I'm distracted by the music and I don't realize how long I have been running or doing whatever fitness activity I was doing. Also, it's good to have new music playing once in a while. When I have the same songs playing after a while, I get bored and don't get as pumped. Once in a while, be sure to update your music library, look up some new pop or hip hop songs and try to widen your range of music interest. Ask friends what songs they have that pump them up, or Google some workout playlists! It'll make a big difference when you have lots of good songs to choose from.
Go outside! Summer is the time to have fun and do outdoor activities, like volleyball, walking with friends, gardening, mowing the lawn, basketball, playing at the park, anything you can imagine. So instead of staying inside (even though air conditioning is an amazing invention) go outside and get some sun! Be social, try new things, sometimes you won't even think you're doing something related to fitness, but you are. Those activities I think are the best kind because it's easier to burn calories when you're not focused on the activity or the calorie burning.
If you guys have your own specific tips or activities you want to share, or your own workout playlist, share them!
Songs that keep me going when I'm out running:
1. I Like It - Enrique Iglesias
2. Tonight I'm Loving You - Enrique Iglesias
3. Give a Little - Hanson
4. Livin on a Prayer - Bon Jovi
5. La Tortura - Shakira
6. Ridin' Solo - Jason Derulo
7. Do You Wanna Touch - Glee Version of the Joan Jett Song
8. Number One - Nelly
9. On To The Next One - JayZ
10. Ordinary - Train
And just remember, a bikini body is not a size 0 only. A bikini body is when you feel so confident in your body that you're comfortable enough to be in a bathing suit! I don't care that I don't weight 100 pounds, I love having curves! So embrace your body regardless of size, weight, etc. You all have something special about you that makes you different, and those are the things I love about people. I like uniqueness. :) So go out there, do some new fitness activities, and find that bathing suit that you feel fabulous in! If you want, I could do a video or blog post about the bathing suit that would work for certain body types. Let me know! Love you guys!
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